bacon egg tomato

Egg & Pot Roast BLT

This upscale brunch sandwich is great any time of day- egg, pot roast, bacon and sun-dried tomato mayo pack serious flavor into this sensational BLT. The best part, it’s low carb and keto friendly!


  • 1/4 cup  liquid whole eggs
  • 1 slice low carb multi-grain bread
  • 3 oz cooked pot roast
  • 1 tablespoon sun-dried tomato mayonnaise
  • 1 green leaf lettuce
  • 1 oz sliced tomato
  • 1 slice cooked bacon


  1. Toast bread.
  2. Heat pot roast.
  3. Cook eggs in skillet or on grill to make a flat omelet; fold into quarters.
  4. Spread mayonnaise on toast. Layer lettuce, pot roast, egg and tomato on toast & top with bacon.

To take this dish to an even stricter keto level, substitute the bread for a lettuce wrap.

Optional: Serve with coleslaw

*The total amount of net carbs may vary depending on ingredients used. 

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